My favorite pitch in meal, dinner in a dash, way to feed my daughter without complaint and inexpensive way to feed a large group of people, is chili.

The gluten containing ingredient is typically the mix. That’s why I use the following to make it fast, easy and gluten free:

2lbs fresh local ground chuck

1 can black beans

1 can kidney beans

2cans crushed tomatoes with onions (red gold is my go to)

1/2 packet Trader Joe’s taco seasoning

Add to the “Magic pot” //ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=gftifshealtht-20&marketplace=amazon&region=US&placement=B001A62O1G&asins=B001A62O1G&linkId=1b4e4c2fb1dd2fce64c05d79954757e5&show_border=true&link_opens_in_new_window=true&price_color=e629dd&title_color=e633c8&bg_color=faf5fa with 1 cup of water for 10 minutes, release steam and mix with a “mix n chop” device and you have dinner.