Baked pumpkin seeds

Don’t throw them out!

The pumpkin innards might be ooky and gooky but it’s worth digging through them for the seeds. And since you are making a family activity of the carving, why not teach the kids about a healthy treat?

We used a cookie sheet with paper towels for the collection of the seeds, just so we had something to wipe them on when our fingers were sticky. Once all of the pumpkins were cleaned out, we rinsed the seeds in a draining basket under hot water and removed all of the remaining pulp.

Try to remove as much water as possible by patting with a paper towel or draining longer. I found the paper towel method to be cumbersome because they stuck to the towel.

Spray a cookie sheet with non-stick spray. I used canola. Then cover the sheet with pumpkin seeds, they may overlap. Then spray a good layer of canola oil on top as well and sprinkle with salt (and pepper, if you choose) or other seasoning like sriracha for hot ones.

Bake on 350 in the oven for 20-25 minutes and cool for 10 minutes. pumpkin seeds hand

 

 

Gluten Free Subscription Box

So, I’ve tried them… various gluten free boxes with minimal products, stocked full of the same ole, same ole or worse… just a few measly samples. Ugh. 

When I had the option to try American Gluten Free @americanglutenfree I was skeptical because of these experiences. 

However, all I had to do was open the box to realize this was different. Very different. 

What a shock to see the box lipping full of products that were generous samples and even full size. Many of them were free from additional allergies too. (Which allowed me to share them with the kids). 

I was additionally surprised that they were healthy and delicious. Clearly, they take extra care in choosing who they partner with and take pride in delivering value to celiacs who need tasty and creative snack options!

If you want a fun surprise shipped to you without the hassle, check them out!

Gluten free salsa meal

Quick, grab your magic pot and follow me!

This dinner was super fast, easy and delicious. Sometimes I work for hours and end up with dinner that is just so-so. I feel so redeemed to try something like this and end up with a winner that will reside on our staples meal list for years to come.

Open your electric pressure cooker and add:

1C uncooked dry quinoa 

2C water

4 frozen chicken breasts

Cover with 1/2 jar of red salsa (of choice)

Cover with 1 jar green salsa

Pressure cook for 10 minutes. It may not look pretty but it tastes fantastic! The chicken is plump and flavorful and you can tear it apart with a fork.

Easy gluten free stir fry

It’s literally pre made!

If you are like me and struggle to feed the kids something besides hot dogs, corn dogs and chicken nuggets (although there are some amazing gluten free options out there), this is a simple meal hack they will enjoy.

Trader Joe’s, Costco, Market District and many others have two things that can make dinner time super easy:

Fresh or frozen chicken breasts

Precut fresh or frozen vegetables

Throw the two together in a skillet (or wok, for those of us from the 80’s) and sprinkle in a sauce of your choice. We like Braggs aminos (gluten free soy sauce).

Toss and eat. 

Sometimes I just need a reminder that I don’t have to make dinner complicated in order to switch it up. 

Gluten free mushrooms

While I’m detoxing, I need extra flavor and extra veggies. This recipe combines both with flair!

Spray skillet with oil of choice

Wash and slice one basket whole fresh mushrooms

Place mushrooms in skillet over medium heat

Add 1/4c GF worchester sauce 

Add 1/8c Boar’s head spicy mustard

Simmer and turn until they darken.

Eat alone or add to a bowl of quinoa kale. I used Path of Life frozen mix from Costco below.

Sweet potato chicken 

I love sweet potatoes!

I also love that they are allowed on a healthy, get fit menu. They can be used in so many ways and are abundant with natural sweetness.

In this recipe I tried something new, with what I had on hand and it turned out fabulous!

This is made in my //ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=gftifshealtht-20&marketplace=amazon&region=US&placement=B01B1VC13K&asins=B01B1VC13K&linkId=66a3b8ea209f1a8f15c24c4600e880d8&show_border=true&link_opens_in_new_window=true&price_color=e629dd&title_color=e633c8&bg_color=faf5fa” target=”_blank” rel=”noopener”>Fagor pressure cooker, otherwise referred to as the “magic pot”. I consider it magic because of the meals that can be made in just minutes.

Add two cups of water to clean pot.

Peel and rinse 6-8 small sweet potatoes and add to pot.

Cover with 1/2 c applesauce

Add 4 frozen chicken breasts

Cover with a full jar of Trader Joe’s peach salsa

Cook on pressure setting for 10 minutes.


Voila!

Skinny fit… day 1

I’m on a 14 day journey to try out Skinny Fit Detox Tea. 

I’ve been wanting to do a cleanse and I liked the wholesome ingredients and lack of allergens and laxatives in this one. 


Upon opening the bag I was overwhelmed by the fresh berry smell and pleased to see mesh bags.


The taste is subtle, pleasing and easy to consume. It wasn’t mediciny, bitter or harsh. If anything it smelled more like berries than it tasted but it was good. 

I will be drinking this am and pm as it’s recommended once or twice daily. I will also be eating a Whole Foods, clean diet. Lord knows there’s no tea, detox or other magical cure that can work in its own. 

I’ve been eating “fun” for awhile now and my body has a lot to overcome. Let’s give this a go!

Bubbles. Bubbles. Pop, please.

Normally, bubbles are fun, relaxing and even clean! However, spewing out of the dishwasher is not where I want to see them.

This morning my daughter did the dishes for me and added dawn instead of cascade. Suddenly, my dishwasher sounded like it had an upset stomach.

Upon asking for help from friends and googling, I found several solutions including salt, vinegar and olive oil. It wasn’t working but I felt like I should throw in a couple of eggs, a dash of vanilla and a cup of gf baking mix just to round things out. 

Another solution said to scoop out the bubbles, wipe things down and start again. One even said to wait a day! I have never known a bubbling agent to deactivate by sitting. Feeling frustrated, I tried one more suggestion and filled the dispenser on both sides with fabric softener and prayed. 

Within three minutes of turning on the rinse cycle the bubbles disappeared and the washer started draining again. What a relief!