Category Archives: Gluten free shopping

Gluten Free Food Allergy Fest

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I’ve been attending this gluten free food sampling Mecca since it started in Indy. In fact, when it started, it was not owned by Gluten free & more magazine. It was a local creation.

After the initiation years and public build-up, the magazine purchased the show and took over. However, things have changed.

While I still love the accessibility to new gluten free products, sampling before buying and the ability to take my kids somewhere they can eat, there are things that I miss about the old show.

1-The old show gave me the opportunity to sample gluten free alcohol and learn about some of the options on the market that were safe.

2-There were nearly three times the amount of vendors available to sample.

3-The old show didn’t have such a highly represented number of unrelated, non-food vendors.

On the up side, this show does encourage participation from companies that produce products that are free from additional allergens, in addition to gluten.

Perhaps there is a way they can strike a balance to keep numbers up? Did you attend? What are your thoughts?

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Gluten Free Subscription Box

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So, I’ve tried them… various gluten free boxes with minimal products, stocked full of the same ole, same ole or worse… just a few measly samples. Ugh. 

When I had the option to try American Gluten Free @americanglutenfree I was skeptical because of these experiences. 

However, all I had to do was open the box to realize this was different. Very different. 

What a shock to see the box lipping full of products that were generous samples and even full size. Many of them were free from additional allergies too. (Which allowed me to share them with the kids). 

I was additionally surprised that they were healthy and delicious. Clearly, they take extra care in choosing who they partner with and take pride in delivering value to celiacs who need tasty and creative snack options!

If you want a fun surprise shipped to you without the hassle, check them out!

Gluten free mushrooms

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While I’m detoxing, I need extra flavor and extra veggies. This recipe combines both with flair!

Spray skillet with oil of choice

Wash and slice one basket whole fresh mushrooms

Place mushrooms in skillet over medium heat

Add 1/4c GF worchester sauce 

Add 1/8c Boar’s head spicy mustard

Simmer and turn until they darken.

Eat alone or add to a bowl of quinoa kale. I used Path of Life frozen mix from Costco below.

Skinny fit… day 1

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I’m on a 14 day journey to try out Skinny Fit Detox Tea. 

I’ve been wanting to do a cleanse and I liked the wholesome ingredients and lack of allergens and laxatives in this one. 


Upon opening the bag I was overwhelmed by the fresh berry smell and pleased to see mesh bags.


The taste is subtle, pleasing and easy to consume. It wasn’t mediciny, bitter or harsh. If anything it smelled more like berries than it tasted but it was good. 

I will be drinking this am and pm as it’s recommended once or twice daily. I will also be eating a Whole Foods, clean diet. Lord knows there’s no tea, detox or other magical cure that can work in its own. 

I’ve been eating “fun” for awhile now and my body has a lot to overcome. Let’s give this a go!

Gluten Free Trader Joes

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The staple gluten free items available at Trader Joe’s are endless and cost effective. If you are lucky enough to have access to one near your home or while traveling, you will find consistency in their offerings. 

While on our current trip to Chicago, I was able to score a room at the Homewood suites. We like staying here because one room has a living area with a fold out sofa for the kids as well as a refrigerator, stove and microwave. 

This allows us to pop into Trader Joe’s, pick up some favorites and be prepared for back up meals.

My typical buy list (at home) consists of:

Gluten free rolled oats

Gluten free pretzels

Joe Joe’s Gluten free cookies

BBQ sauce

Gluten free chicken breast nuggets (frozen)

Gluten free multi grain bread

Gluten free cornbread mix

Gluten free mini chicken tacos (frozen)

Broccoli and kale slaw (bag mix)

Organic creamy tomato soup

Taco seasoning mix!!! (I use it for chili too)

Fruit bars (variety)

Individual bags kettle corn

On the road, these help us out:


Add to it their gorgeous and affordable flowers, fresh fruit a plenty and variety of vegetables (chopped, frozen and in fresh picked form) and you have more than enough variety for a cost effective, allergy friendly diet. 

In the frozen veggie section you can also find chopped cauliflower, shelled edamame, shredded carrots, organic corn and more!

Stop in. Grab a list of gluten free options from the desk and shop a plenty!