Gluten free salsa meal

Quick, grab your magic pot and follow me! This dinner was super fast, easy and delicious. Sometimes I work for hours and end up with dinner that is just so-so. I feel so redeemed to try something like this and end up with a winner that will reside on our staples meal list for years […]

Sweet potato chicken 

I love sweet potatoes! I also love that they are allowed on a healthy, get fit menu. They can be used in so many ways and are abundant with natural sweetness. In this recipe I tried something new, with what I had on hand and it turned out fabulous! This is made in my //ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=gftifshealtht-20&marketplace=amazon&region=US&placement=B01B1VC13K&asins=B01B1VC13K&linkId=66a3b8ea209f1a8f15c24c4600e880d8&show_border=true&link_opens_in_new_window=true&price_color=e629dd&title_color=e633c8&bg_color=faf5fa” […]

Gluten Free Trader Joes

The staple gluten free items available at Trader Joe’s are endless and cost effective. If you are lucky enough to have access to one near your home or while traveling, you will find consistency in their offerings.  While on our current trip to Chicago, I was able to score a room at the Homewood suites. […]

Gluten free meals, fast

I’m convinced that if my life were in TV it would be a timed cooking show. You know… here’s eight random ingredients, two hungry kids and thirty minutes until bedtime… now go! That’s why it’s always a good idea for me to have gluten free corn dogs, chicken nuggets and frozen burgers on hand. I’d […]

Gluten free beef and broccoli 

I love Chinese food! Unfortunately, 98% of the restaurants seem to use gluten filled soy sauce. I usually limit my orders to either mei fun (for the kids) or moo goo gai pan (or other non breaded dishes with white sauce). Thus, I was inspired to whip up some beef and broccoli with gluten free […]

Easy gluten free chili

My favorite pitch in meal, dinner in a dash, way to feed my daughter without complaint and inexpensive way to feed a large group of people, is chili. The gluten containing ingredient is typically the mix. That’s why I use the following to make it fast, easy and gluten free: 2lbs fresh local ground chuck […]