Gluten free soy ginger chicken

In an attempt to make creative, flavorful meals that are heathy… ugh, I’m exhausted at the thought… I created something new. I bought the chicken leg pack at Costco… Then I split it up and put half (3 bags) in the freezer. Then I opened the 3 remaining packs and put half of them (8) […]

Easy gluten free stir fry

It’s literally pre made! If you are like me and struggle to feed the kids something besides hot dogs, corn dogs and chicken nuggets (although there are some amazing gluten free options out there), this is a simple meal hack they will enjoy. Trader Joe’s, Costco, Market District and many others have two things that […]

Gluten free mushrooms

While I’m detoxing, I need extra flavor and extra veggies. This recipe combines both with flair! Spray skillet with oil of choice Wash and slice one basket whole fresh mushrooms Place mushrooms in skillet over medium heat Add 1/4c GF worchester sauce  Add 1/8c Boar’s head spicy mustard Simmer and turn until they darken. Eat […]

Sweet potato chicken 

I love sweet potatoes! I also love that they are allowed on a healthy, get fit menu. They can be used in so many ways and are abundant with natural sweetness. In this recipe I tried something new, with what I had on hand and it turned out fabulous! This is made in my //ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=gftifshealtht-20&marketplace=amazon&region=US&placement=B01B1VC13K&asins=B01B1VC13K&linkId=66a3b8ea209f1a8f15c24c4600e880d8&show_border=true&link_opens_in_new_window=true&price_color=e629dd&title_color=e633c8&bg_color=faf5fa” […]

Gluten Free Trader Joes

The staple gluten free items available at Trader Joe’s are endless and cost effective. If you are lucky enough to have access to one near your home or while traveling, you will find consistency in their offerings.  While on our current trip to Chicago, I was able to score a room at the Homewood suites. […]

Light and fresh smoothie

I love the plethora of fresh fruit options this time of year. If you like a think and chunky smoothie, freeze them first. This one was light and refreshing with fresh fruit.  1 nectarine 2 slices watermelon chunked 1T honey 1scoop protein powder 1C water (or juice for additional sweetness) This was really light and […]

Hearty gluten free smoothie

I need something filling in the morning or I will resort to carbs every time. In my desire to get fit, I’m trying to make healthier allergy friendly food choices.  This is a smoothie recipe I put together with some of my favorite foods. It blends better than you think and the avocado wouldn’t even […]

Gluten free meals, fast

I’m convinced that if my life were in TV it would be a timed cooking show. You know… here’s eight random ingredients, two hungry kids and thirty minutes until bedtime… now go! That’s why it’s always a good idea for me to have gluten free corn dogs, chicken nuggets and frozen burgers on hand. I’d […]

Gluten free beef and broccoli 

I love Chinese food! Unfortunately, 98% of the restaurants seem to use gluten filled soy sauce. I usually limit my orders to either mei fun (for the kids) or moo goo gai pan (or other non breaded dishes with white sauce). Thus, I was inspired to whip up some beef and broccoli with gluten free […]