I love the plethora of fresh fruit options this time of year. If you like a think and chunky smoothie, freeze them first. This one was light and refreshing with fresh fruit.
1 nectarine
2 slices watermelon chunked
1T honey
1scoop protein powder
1C water (or juice for additional sweetness)
This was really light and fresh and didn’t taste like protein at all. Enjoy!
I need something filling in the morning or I will resort to carbs every time. In my desire to get fit, I’m trying to make healthier allergy friendly food choices.
This is a smoothie recipe I put together with some of my favorite foods. It blends better than you think and the avocado wouldn’t even be detective by people who avoid eating green things that aren’t a lifesaver.
1 Avocado
1 C frozen berries
1T Honey
1 Scoop Greek Yogurtein Coconut Flavor protein powder
1T Lemon juice
2C water
Blend in magic bullet and drink immediately!
Tifs Celiac Travels 