Gluten free salsa meal

Quick, grab your magic pot and follow me! This dinner was super fast, easy and delicious. Sometimes I work for hours and end up with dinner that is just so-so. I feel so redeemed to try something like this and end up with a winner that will reside on our staples meal list for years […]

Gluten free D.C. Eats, Pt. 1

Where we eat depends a lot on where we stay and the purpose of our trip.  On this trip, we are staying at the Gaylord Convention Center in Maryland. It sits on the bank of the Potomac with striking views, easy access to DC tourist attractions and has several in house restaurants. I most cases […]

Easy gluten free stir fry

It’s literally pre made! If you are like me and struggle to feed the kids something besides hot dogs, corn dogs and chicken nuggets (although there are some amazing gluten free options out there), this is a simple meal hack they will enjoy. Trader Joe’s, Costco, Market District and many others have two things that […]

Gluten free mushrooms

While I’m detoxing, I need extra flavor and extra veggies. This recipe combines both with flair! Spray skillet with oil of choice Wash and slice one basket whole fresh mushrooms Place mushrooms in skillet over medium heat Add 1/4c GF worchester sauce  Add 1/8c Boar’s head spicy mustard Simmer and turn until they darken. Eat […]

Sweet potato chickenĀ 

I love sweet potatoes! I also love that they are allowed on a healthy, get fit menu. They can be used in so many ways and are abundant with natural sweetness. In this recipe I tried something new, with what I had on hand and it turned out fabulous! This is made in my //ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=gftifshealtht-20&marketplace=amazon&region=US&placement=B01B1VC13K&asins=B01B1VC13K&linkId=66a3b8ea209f1a8f15c24c4600e880d8&show_border=true&link_opens_in_new_window=true&price_color=e629dd&title_color=e633c8&bg_color=faf5fa” […]

Skinny fit… day 1

I’m on a 14 day journey to try out Skinny Fit Detox Tea.  I’ve been wanting to do a cleanse and I liked the wholesome ingredients and lack of allergens and laxatives in this one.  Upon opening the bag I was overwhelmed by the fresh berry smell and pleased to see mesh bags. The taste […]

Gluten Free Trader Joes

The staple gluten free items available at Trader Joe’s are endless and cost effective. If you are lucky enough to have access to one near your home or while traveling, you will find consistency in their offerings.  While on our current trip to Chicago, I was able to score a room at the Homewood suites. […]

Light and fresh smoothie

I love the plethora of fresh fruit options this time of year. If you like a think and chunky smoothie, freeze them first. This one was light and refreshing with fresh fruit.  1 nectarine 2 slices watermelon chunked 1T honey 1scoop protein powder 1C water (or juice for additional sweetness) This was really light and […]

Yoga is so… hot!

Yes, it’s hot. I suppose that’s why it’s called hot yoga. However, it serves with double meaning, as a noun and and adjective.  As one of the most trendy forms of exercise today, hot yoga is HOT on the market; new, popular, exciting and a must try.  Now, lets discuss the temperature. Yes, it’s hot. […]

Hearty gluten free smoothie

I need something filling in the morning or I will resort to carbs every time. In my desire to get fit, I’m trying to make healthier allergy friendly food choices.  This is a smoothie recipe I put together with some of my favorite foods. It blends better than you think and the avocado wouldn’t even […]