Gluten free soy ginger chicken

In an attempt to make creative, flavorful meals that are heathy… ugh, I’m exhausted at the thought… I created something new. I bought the chicken leg pack at Costco… Then I split it up and put half (3 bags) in the freezer. Then I opened the 3 remaining packs and put half of them (8) […]

Easy gluten free stir fry

It’s literally pre made! If you are like me and struggle to feed the kids something besides hot dogs, corn dogs and chicken nuggets (although there are some amazing gluten free options out there), this is a simple meal hack they will enjoy. Trader Joe’s, Costco, Market District and many others have two things that […]

Gluten free mushrooms

While I’m detoxing, I need extra flavor and extra veggies. This recipe combines both with flair! Spray skillet with oil of choice Wash and slice one basket whole fresh mushrooms Place mushrooms in skillet over medium heat Add 1/4c GF worchester sauce  Add 1/8c Boar’s head spicy mustard Simmer and turn until they darken. Eat […]

Sweet potato chickenĀ 

I love sweet potatoes! I also love that they are allowed on a healthy, get fit menu. They can be used in so many ways and are abundant with natural sweetness. In this recipe I tried something new, with what I had on hand and it turned out fabulous! This is made in my //ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=gftifshealtht-20&marketplace=amazon&region=US&placement=B01B1VC13K&asins=B01B1VC13K&linkId=66a3b8ea209f1a8f15c24c4600e880d8&show_border=true&link_opens_in_new_window=true&price_color=e629dd&title_color=e633c8&bg_color=faf5fa” […]

Skinny fit… day 1

I’m on a 14 day journey to try out Skinny Fit Detox Tea.  I’ve been wanting to do a cleanse and I liked the wholesome ingredients and lack of allergens and laxatives in this one.  Upon opening the bag I was overwhelmed by the fresh berry smell and pleased to see mesh bags. The taste […]