Allergy friendly pie? Yes!

Recently, I watched a video that has been stirring about on social media.

No, not the cats. The other one. The one that Cheerios created to share how to use their product in new and exciting ways.

While their recipe won’t work (as is) in my house, I decided to use it as a base and try something new.

2C Cheerios blended (in my magic bullet)
3T Brown Sugar (added to magic bullet)
5T Earth Balance (vegan butter) melted

Spray pie plate with non-stick spray.
Pour dry mix of cheerios and brown sugar evenly on plate.
Pour melted non-butter on top and press together until mixed and firm

Bake at 350 for 10 minutes
This works with flavored cheerios as well for more flair.

Now for the pie…

I made a pumpkin version with:

1 container Daiya Vegan Cream Cheese
2T Earth Balance (vegan butter) melted
1 can organic pumpkin puree
1T cinnamon
1/2T pumpkin pie spice
1/2C brown sugar
1T Vanilla
1 can Coconut Cream

Blend all and fold in Coconut cream.
Another option (I’m going to try next time) is using SO Delicious, Coconut whipped cream instead of coconut cream.

Top with So Delicious, coconut whipped cream and serve!

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Halloween Fun Mix

Here we are faced with the night that parents of kids with food allergies loathe, Halloween.

I can’t tell you how many times I have asked my kids if they ate anything without asking me first. Ugh. Not that I’m a huge fan of the extra jolt they get from sugar but I tend to lie awake waiting for one of them to get sick from eating gluten because they just opened it up and popped it in their mouth.

While we tend to fare pretty well with Skittles, smarties, mike and ike’s and similar, we get into pretty deep waters when avoiding chocolate (dairy allergy) and peanuts. Lordy.

Here’s a treat you can make at home, pretty easy. Throw it all in a ziplock and mix “softly” then bake at 250 for an hour. The kids will thank you.

6 cups corn Chex
1.5 cups Gluten free pretzels
6oz roasted almonds (or slices)
6oz roasted cashews (or slices)
6T earth balance butter
2T Gluten free Worcester sauce
1.5T Season Salt
1t onion powder
2t brown sugar (or more to your taste)

For Halloween you might even mix in some candy corn!

Look kids, Big Ben and a Bakery

Regardless of what low calorie, sugar free, celery based, clean living, I-hope-to-poop-again-someday diet that I decide to go on, I have trouble passing up a bakery if they pass my allergy free muster.

Of all the adventures my family and I have been on, the one scouting for the best gluten free donut shop was my favorite! Most cities are lucky to have one within a hundred mile radius. Chicago has about a dozen within the city limits. After visiting them all and taking a sampling, we landed on Do-rite as our donut home of choice. Now, every time we visit we buy a dozen (or two) and freeze them. Yes, it’s worth $29.95. Yes, I will pay for delivery to my hotel. Download their app, it makes it that much easier.

From the halls of hotels in Nevada to the shores of Maui, we find our countries allergy free baked goods in the air, on land and sea; first to find and right our tummies, and to find their bathrooms clean. We are proud to claim the title of eating allergy free. (Maybe not as noble as the Marines, but our plight is fought and won with much determination.)

Yes, we eat out. Yes, we eat when we travel. I’m not that big fan of a protein/granola bars and my son is allergic to peanut butter so when we venture out, we tend to use the “Find me Gluten Free” app. It has been pretty reliable if you take into consideration the reviews of patrons and I know there are others breaking into the market like “Gluten Free World” app. The more resources we have, the better so log on, download them, use them and make sure to give feedback for others.

My key items I look for when traveling are #1 exclusive gluten free, this way I know they didn’t take chicken and rake the sauce off to create a menu therefore it’s more likely yummy. #2 vegan offerings because my little man needs dairy and egg free too. #3 is it open? Duh! This may seem like a no-brainer but I wish I had a pair of Louboutin’s for every shop I’ve gone to that had a three-day-a-week schedule with weekends and full moons off. #4 What is the star rating? And read comments since some people think that the wait staff needs to be “impressive” for it to be worth eating there. (what does that mean, anyway?) #5 does it have a “safe for celiac” rating?

Don’t be afraid to eat out with allergies. Just don’t be afraid to ask questions. And be confident enough to let the server, manager and cook (if necessary) know that you are not on a fad diet and this is necessary for your health. There are so many amazing restaurants, bakeries and pastry shops out there just waiting for you. Be safe but be adventurous!