Allergy friendly snack list

As a serial room mom and having kids with allergies, I am constantly trying to figure out the parameters of the approved snack list at school. After chatting with the school nurse I found that each school does their own thing. So, in an effort to assist all parents with ideas for providing snacks for school parties, I put together this list (which I will update as I find new options).

Some are more affordable than others and some can even be found at Costco or on amazon in bulk. I will note these options where I can to make it easier and more affordable when buying snacks for 20-30 kids.

The options I am listing are gluten, dairy, egg yolk and peanut free. They also happen to be dye free and missing high fructose corn syrup (since those are personal no-no’s for us). Please always double check packaging as manufacturers change ingredients, factories and processes on a regular basis.

Aldi’s has a liveGfree line that includes:
Snickerdoodle soft baked cookies
Double chocolate brownie soft baked cookies
Gluten free pretzel sticks
Chewy bars in: berry, cocoa and caramel apple
Vanilla and chocolate stuffed cookies (look like oreos)

Boxed Raisins
Boxed Craisins
Mini marshmallows
Enjoy life chocolate chips
(Dr.) Lucy’s cookies (all flavors except peanut butter)
Fruit by the Foot (Costco)
Ruby Rockets (non) yogurt blend
Boom chika pop (Costco)
Deep river chips
Cave Man bars (Costco)
Home free cookies (all varieties except peanut butter)
Kirkland organic applesauce (Costco)
Jack Links beef sticks (Costco)
Veggie Sticks
Lovey Candy Co Licorice (Costco)
Trader Joe’s Fruit Bars
Joe Joe’s gluten free chocolate/vanilla cremes (Trader Joe’s)
Joe Joe’s gluten free peppermint cremes (Trader Joe’s) ~ Seasonal
Yum earth organics flavored lollipops
Trader Joe’s Organic Pops Suckers

Fresh fruit
Fresh Vegetables
Tostitos tortilla chips & salsa
Corn chex
Cheerios (original, cinnamon, apple)

This is a list that is sure to grow. These are great lunch box items also.
Enjoy! And allergy on.

Gluten Free Easy Apple Bake

Easy. Fast. Food. But not fast food. Home made. This is my favorite combo. Check out this one for a treat that your kids will love.

3 apples cored and sliced
(I like pampered chef’s peeler/corer/slicer)
1 packet gf instant brown sugar oatmeal
(there are several great ones, we used Bakery on Main)
1/4 stick earth balance (non dairy) butter cut in slices

Add all ingredients to an oven safe dish and bake for 30 minutes at 350.
Makes enough for 2.

Our path, healing.

Every person, will have a unique story. It’s a part of who we are.

When I was pregnant with my first child, I was terrified. I was excited. I was elated. I anticipated the arrival of one of the most amazing miracles ever. And I was terrified. I kept asking myself how that child going to get out. Not that I didn’t know. I mean, the mechanics of it were obvious but… how would it happen?

Being it that position early on, the last thing you want to hear is that “women have been doing it for thousands of years” and it all works out. What I didn’t know at the time is a detail that I carry with me every day now. A detail that has applied to so many things in life. Simply put, God’s timing is right. It’s good. And it’s intentional.

You see, by the time that I was ready to give birth I was uncomfortable. I was tired of having another human taking up space in my stomach, on my bladder and between my ribs. I was ready. However it was going to happen, it just needed to. I didn’t have the worry because I was focused on where I was at in the process.

It’s a process. Regardless of what “it” is. When I was newly pregnant, not nauseous and housing a peanut size child in my tummy, I was focused on the end of the process. All of which would be completely irrelevant to my situation ten months later.

Most of our situations in life are this way. Thinking back to when I started my gut healing process, like most people, I wanted to be well. I wanted to feel better. I wanted to eat what I was used to eating. But I couldn’t have it all. Jumping forward ten months I was in a brand new situation. First (an most important) I felt better. Whew! Who cares what food I have to give up if I can feel better.

With renewed energy levels, my head clear of the mushy cloud that had engulfed my previous thoughts, I was renewed. Just like when I held that brand new baby in my arms, it was a new chapter I couldn’t previously see. God creates a plan, a process and it is good. We may not understand how we will get from here to there but he does.