Baked pumpkin seeds

Don’t throw them out! The pumpkin innards might be ooky and gooky but it’s worth digging through them for the seeds. And since you are making a family activity of the carving, why not teach the kids about a healthy treat? We used a cookie sheet with paper towels for the collection of the seeds, […]

Gluten free soy ginger chicken

In an attempt to make creative, flavorful meals that are heathy… ugh, I’m exhausted at the thought… I created something new. I bought the chicken leg pack at Costco… Then I split it up and put half (3 bags) in the freezer. Then I opened the 3 remaining packs and put half of them (8) […]

Gluten free salsa meal

Quick, grab your magic pot and follow me! This dinner was super fast, easy and delicious. Sometimes I work for hours and end up with dinner that is just so-so. I feel so redeemed to try something like this and end up with a winner that will reside on our staples meal list for years […]

Easy gluten free stir fry

It’s literally pre made! If you are like me and struggle to feed the kids something besides hot dogs, corn dogs and chicken nuggets (although there are some amazing gluten free options out there), this is a simple meal hack they will enjoy. Trader Joe’s, Costco, Market District and many others have two things that […]

Gluten free mushrooms

While I’m detoxing, I need extra flavor and extra veggies. This recipe combines both with flair! Spray skillet with oil of choice Wash and slice one basket whole fresh mushrooms Place mushrooms in skillet over medium heat Add 1/4c GF worchester sauce  Add 1/8c Boar’s head spicy mustard Simmer and turn until they darken. Eat […]

Sweet potato chickenĀ 

I love sweet potatoes! I also love that they are allowed on a healthy, get fit menu. They can be used in so many ways and are abundant with natural sweetness. In this recipe I tried something new, with what I had on hand and it turned out fabulous! This is made in my //ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=gftifshealtht-20&marketplace=amazon&region=US&placement=B01B1VC13K&asins=B01B1VC13K&linkId=66a3b8ea209f1a8f15c24c4600e880d8&show_border=true&link_opens_in_new_window=true&price_color=e629dd&title_color=e633c8&bg_color=faf5fa” […]

Gluten free Gooey Delight

This is something that I created by accident. I admit it. Those things happen and sometimes they taste amazing! Mix all ingredients below in bowl: 1 bag Brookes Naturals Brownie mix 2 egg whites (instead of the 3 eggs on the bag) 1 C applesauce (instead of the three eggs on the bag) 3/4C melted […]

Gluten free treat bars

You know I love easy recipes! Here’s one of my favorites for celiacs and non-Celiacs will love them too. 1 16 oz container Marshmallow fluff (I prefer this brand as it’s food coloring free) 1.5C Coconut oil 10oz (half a family size box) Cheerios (your choice of flavor) I use the original flavor because the […]

Bubbles. Bubbles. Pop, please.

Normally, bubbles are fun, relaxing and even clean! However, spewing out of the dishwasher is not where I want to see them. This morning my daughter did the dishes for me and added dawn instead of cascade. Suddenly, my dishwasher sounded like it had an upset stomach. Upon asking for help from friends and googling, […]

Gluten Free Trader Joes

The staple gluten free items available at Trader Joe’s are endless and cost effective. If you are lucky enough to have access to one near your home or while traveling, you will find consistency in their offerings.  While on our current trip to Chicago, I was able to score a room at the Homewood suites. […]