While I’m detoxing, I need extra flavor and extra veggies. This recipe combines both with flair!
Spray skillet with oil of choice
Wash and slice one basket whole fresh mushrooms
Place mushrooms in skillet over medium heat
Add 1/4c GF worchester sauce
Add 1/8c Boar’s head spicy mustard
Simmer and turn until they darken.
Eat alone or add to a bowl of quinoa kale. I used Path of Life frozen mix from Costco below.
Some nights I start with one ingredient and then build a recipe from there. I honestly don’t spend time in the grocery each week building each recipe by ingredient. I simply don’t have time or patience.
This week I started with a bag of hash brown potatoes… fortunately, the rest just seemed to fall into place.
1 bag gf hash brown potatoes
1 large onion diced
2LB ground chuck (we buy local and split a cow)
1 bag frozen corn
Start with aluminum foil squares and spray with non-stick cooking oil. Add potatoes, onion, raw ground beef crumbled, and frozen corn. Then cover with a tablespoon of oil (your choice), a tablespoon of water and sprinkle with rancher steak rub. Place in the oven at 350 for 20 minutes.
When they are taken from the oven, sprinkle with cheese (or daiya, non dairy cheese).
Crock pot meals are my go-to this time of year. They are ready when you need them and dump-n-run prep. Earlier this week I quickly perused the shelf in my pantry for something that I could add to chicken and settled on the items below. Yes, it was easy. Yes, it was yummy. My kids even asked for seconds!
8 frozen chicken breasts
4T oil (i used sunflower, but that is up to you)
Cover with 2 cans sweet potatoes
Cover with 1 can apple pie filling
Set on low for 5-6 hours in the crock pot.
Protein, veggie and dessert all in one.
Carbs can be so comforting. Not to mention casseroles. Finding a breakfast casserole for allergies can be challenging however, this one involves one of my favorite comfort foods, tater tots. Try it out and see what you think.
Spray casserole dish with non-stick cooking spray (I use trader joe’s coconut oil)
Dump one bag of tater tots (20oz or larger) into the dish
One package pre-cooked chopped ham pieces (I use Kirkland precooked ham steak)
Add one cup shredded Daiya cheese (or regular if you aren’t dairy free)
Add 10 eggs (works best if you crack them in a bowl and whip first but not required)
Add 1/2 cup egg whites (I use them from a container to avoid waste)
Add 1/2 cup unsweetened almond milk (or your favorite milk)
salt, pepper, onion powder and Wild Tree Rancher steak rub to taste (maybe 1/2t each)
Let set over night covered.
Bake at 350 for 45 minutes and let cool.
Looks great with a fresh sprinkle of cheese on top, hot out of the oven.
And our family likes a little Cholula sauce on top.
Tifs Celiac Travels 